Exercise

Exercise and Your Heart

Happy, Healthy Hearts. Everyone knows that working out is good for your body. Do you really understand the correlation between exercise and heart health? There … Read more

Fitness

Power of a Home Fitness Gym

For the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyday chores … Read more

Fitness

Fitness First

Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to … Read more