Yoga

The Types of Yoga

The term “yoga” is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist practices. In Hinduism these practices include … Read more

Yoga

Some Benefits of Practicing Yoga

The benefits of yoga vary depending on the type of yoga practiced. Although many forms of yoga practice are safe, some are strenuous and may … Read more

Yoga

Seven Types of Yoga

One of the best things about yoga is that it is easy on the body. Anyone, of any fitness level, age or gender can do … Read more